Weigh In record (no journal entry) for 09 January 2024
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82.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1191 kcal
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Fat: 29.04g | Prot: 98.86g | Carbs: 134.53g.
Breakfast: Lider Leite UHT Integral, Isabela Biscoito Gergelim, Café com Açúcar. Lunch: Friboi Patinho Bife, Macarrão Fresco (Cozido). Dinner: Friboi Patinho Bife, Batata-Doce (sem Casca, Cozido, Fervido), Beterraba Cozida. Snacks/Other: Isabela Biscoito Gergelim. more...
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Losing 2.8 kg a Week
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SandraAndreaF's Weight History
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