Weigh In record (no journal entry) for 09 January 2024
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82.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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721 kcal
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Fat: 41.28g | Prot: 43.31g | Carbs: 43.83g.
Breakfast: Zeytin, Doğal Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Yayla Yayla Çorbası , Etli Nohut. more...
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Losing 0.2 kg a Week
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