Weigh In record (no journal entry) for 09 January 2024
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56.3 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1070 kcal
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Fat: 26.47g | Prot: 40.45g | Carbs: 174.24g.
Breakfast: Pavioli Canudinhos, Banana, Pão Certo Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Tomates, Pepino (com Casca), Alface, Sobrecoxa de Frango, Isabela Massa Parafuso . Snacks/Other: Club Social Sabor Pizza, Pudim de Leite Condensado, Banana. more...
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2773 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
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steady weight
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carolinesouza0392's Weight History
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