Weigh In record (no journal entry) for 09 January 2024
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86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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728 kcal
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Fat: 48.50g | Prot: 59.57g | Carbs: 17.31g.
Breakfast: Coqueiro Atum Ralado, Clara de Ovo, Farinha de Amendoas. Lunch: Pepino Japonês, Tomates Cereja, Suco de Limão, Alface, Chicória, Salmão no Forno ou Grelhado. more...
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Losing 1.4 kg a Week
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Bora8565's Weight History
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