Weigh In record (no journal entry) for 09 January 2024
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2681 kcal
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Fat: 117.86g | Prot: 85.38g | Carbs: 323.66g.
Breakfast: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Kerrygold Butter, 100% Vollkornbrot, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Ei, Butter, 100% Vollkornbrot. Snacks/Other: Penny Markt Apfeldreieck. more...
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steady weight
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