Weigh In record (no journal entry) for 09 January 2024
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2488 kcal
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Fat: 57.57g | Prot: 171.21g | Carbs: 317.63g.
Breakfast: Conad Crema 100% Arachidi, Tsunami Nutrition Oatmealinstant Pure Cornetto, Latte Arborea Latte Intero. Lunch: Biffi Pesto , Conad Gnocchetti di Patate. Dinner: Petto di Pollo, Conad Riso Basmati. Snacks/Other: Aia Fesa di Tacchino Arrosto, Matt Le Mais Protein Bio, Tsunami Nutrition Hydropure Professional, Coop Cream PRO Budino Proteico al Cacao. more...
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Gaining 1.4 kg a Week
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