Weigh In record (no journal entry) for 09 January 2024
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69.6 kg
Lost so far: 0.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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498 kcal
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Fat: 24.80g | Prot: 25.38g | Carbs: 40.81g.
Breakfast: Красный Октябрь Буревестник, Кофе, Огурец (с Кожурой), Жареное Яйцо, Бондюэль Кукуруза Консервированная , Ржаной Хлеб. Lunch: Гурман Рулет из Лаваша с Сыром и Яйцом. more...
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Losing 4.2 kg a Week
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veronika@86's Weight History
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