Weigh In record (no journal entry) for 09 January 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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861 kcal
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Fat: 32.95g | Prot: 60.41g | Carbs: 82.89g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Ovo Mexido. Lunch: Coco Seco, Seara Peito de Frango Desfiado, Arroz Branco (Cozido), Tâmara. Snacks/Other: Seara Peito de Frango Desfiado, Cuscuz (Cozido), Hortifruti Melancia, Queijo Mozzarella. more...
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steady weight
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jessica41*'s Weight History
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