Weigh In record (no journal entry) for 09 January 2024
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1426 kcal
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Fat: 43.11g | Prot: 76.28g | Carbs: 170.07g.
Breakfast: Carrefour Lait Écrémé, Van Houten Cacao en Poudre Non Sucré (15g), Cora Confiture, Carrefour Pain Complet, Elle & Vire Beurre. Lunch: Saupiquet Thon à la Catalane, Knorr Soupe Minestrone, Clémentines. Dinner: Oeuf, Marque Repère Haricots Verts Extra Fins, Herta Pavé Gourmand Courgettes et Fromage. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Lindt Chocolat Noir 78%, Graines de Chia Séchées. more...
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Losing 1.1 kg a Week
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Gwladys79's Weight History
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