Weigh In record (no journal entry) for 04 January 2024
|
72.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
570 kcal
|
Fat: 36.74g | Prot: 40.76g | Carbs: 20.29g.
Breakfast: Семга Слабосоленая, Smart Cafe Сливочное Масло , Край Каравай Хлеб Тостовый. Lunch: SPAR Шашлык Свиной из Окорока. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morkovka331's Weight History
|