Weigh In record (no journal entry) for 09 January 2024
|
70.8 kg
Lost so far: 23.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
826 kcal
|
Fat: 39.30g | Prot: 63.87g | Carbs: 51.98g.
Breakfast: Danone Danio z Kawałkami Czekolady. Dinner: Żółtko, Cebule, Kraina Mięsa Tatar Wołowy. Snacks/Other: Tost z Szynką i Serem. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|