Weigh In record (no journal entry) for 09 January 2024
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97.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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302 kcal
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Fat: 21.24g | Prot: 21.96g | Carbs: 4.76g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Kaffee mit Milch. Lunch: Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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carmenlugi28's Weight History
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