Weigh In record (no journal entry) for 09 January 2024
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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967 kcal
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Fat: 34.83g | Prot: 53.80g | Carbs: 102.01g.
Breakfast: Aldi Kaffeeweißer , Zentis Erdbeere 50 % Weniger Zucker, Arla Kaergarden Balance Ungesalzen, Aldi Kürbiskernbrötchen. Lunch: Milka Darkmilk, Milbona Quark Traum, Gekochtes Ei, Bäcker Bachmeier Bayrische Brezeln. Dinner: Freshona Grüne Bohnen Extra Fein. Snacks/Other: Kaufland Serrano Schinken. more...
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Gaining 10.5 kg a Week
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patch20278's Weight History
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