Weigh In record (no journal entry) for 09 January 2024
|
60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
246 kcal
|
Fat: 7.72g | Prot: 20.24g | Carbs: 23.68g.
Breakfast: Oliver's Печенье Овсяное с Шоколадом, Mr. Ricco Джем Десертный Красная и Чёрная Смородина, Пискаревский Творог 5%. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
musik1369's Weight History
|