Weigh In record (no journal entry) for 09 January 2024
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57.6 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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688 kcal
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Fat: 19.22g | Prot: 107.04g | Carbs: 20.00g.
Breakfast: Barebells Milkshake Vanille . Lunch: Fromage Bleu ou Roquefort, Steak Haché 5%. Dinner: Champignons, Haricots Verts, L'étal du Volailler Aiguillettes de Canard. more...
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2087 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Dur Dur la reprise du boulot après 11 jours de congés 😅
09 Jan 24 by member: ✨Sab20140✨
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super bravo contenu comme ça c'est bien ❤️ bonne journée 👌 👍 😉 bonne année et bonne santé
09 Jan 24 by member: yleger39
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10 Jan 24 by member: ✨Sab20140✨
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✨Sab20140✨'s Weight History
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