Weigh In record (no journal entry) for 09 January 2024
|
79.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
2399 kcal
|
Fat: 56.77g | Prot: 94.51g | Carbs: 148.18g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Wilhelm Brandenburg Frühstücksschmaus, Mischkornbrot. Dinner: Recla Südtiroler Speck, Schulte Cabanossi, King's Crown Kidney-Bohnen Rot, Penny Markt Weiße Bohnen mit Suppengrün. Snacks/Other: Merlot, Beck's Bier (500ml). more...
|
|
3317 kcal
|
Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|