Weigh In record (no journal entry) for 09 January 2024
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1850 kcal
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Fat: 90.49g | Prot: 69.92g | Carbs: 196.32g.
Breakfast: Walnoten, Body & Fit Whey Protein Balls Yogurt , MKBM Overnight Oats. Lunch: AH Mozzarella, Olijfolie, Zwarte Bonen, Groene Olijven, Gekookt Ei, Spinazie. Dinner: Maggi Jus Rundvlees, AH Rookworst Gegaard, Hutspot. Snacks/Other: Body & Fit Smart Protein Chips, Medjool Dadels, Mandarijn. more...
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Losing 1.1 kg a Week
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