Weigh In record (no journal entry) for 09 January 2024
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1530 kcal
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Fat: 73.53g | Prot: 57.34g | Carbs: 165.24g.
Breakfast: Fellas Antep Fıstığı Kakao, Küp Şeker, Bal, Yumurta, Binvezir Olgunlaştırılmış Tam Yağlı İnek Peyniri , Zeytin, Tam Buğday Ekmeği. Lunch: Patlıcan Yemeği, Haşlanmış Nohut, İçim Yarım Yağlı Yoğurt. Snacks/Other: Ceviz, Ülker Dido Gold, Ekmecik Kepekli Galeta. more...
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Losing 0.7 kg a Week
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