Weigh In record (no journal entry) for 09 January 2024
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86 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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3702 kcal
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Fat: 51.42g | Prot: 188.20g | Carbs: 613.25g.
Breakfast: Cornetto Integrale, Pane Integrale, Mandorle. Lunch: Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Esselunga Petto di Pollo, Rummo Elicoidali. Snacks/Other: Smart Corn Flakes, Myprotein Maltodextrin. more...
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steady weight
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MatteoCek's Weight History
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