Unex.x's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

90.8 kg Lost so far: 20.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1525 kcal

Fat: 39.85g | Prot: 48.18g | Carbs: 254.77g. Breakfast: ООО Пекарь Хлеб Жито Тостерный, Капустный Салат. Lunch: Капустный Салат, Рис. Snacks/Other: Армпродукт Хачапури с Сыром, Активиа Клубника и Земляника. more...

2291 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 0.2 kg a Week

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Unex.x's Journal, 09 Jan 24

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Unex.x's Weight History