Weigh In record (no journal entry) for 09 January 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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514 kcal
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Fat: 9.03g | Prot: 26.58g | Carbs: 80.86g.
Breakfast: Каскад Печенье Злаковое с Шоколадом , Сахар, Савушкин Продукт Творог Нежный 0%. Lunch: Сахар, Fish House Крабовые Палочки Имитация Снежный Краб. Dinner: Nestle Хрутка Какао-Напиток, Данон Актибио Чернослив. more...
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Gaining 0.6 kg a Week
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