Weigh In record (no journal entry) for 09 January 2024
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100 kg
Lost so far: 4.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1143 kcal
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Fat: 37.38g | Prot: 66.42g | Carbs: 132.39g.
Breakfast: Koffie met Melk. Lunch: Tonijn in Water (uit Blik), AH Meerzaden Broodje , AH Rode Uien, All Seasons Gemengde Sla, Dolce Gusto Cappuccino. Dinner: Olijfolie, Plus Gepaneerde Schnitzel , Aardappelen (zonder Schil, met Zout, Gekookt), AH Hollandse Roerbakgroente, Jumbo Vloeibaar Culinair. Snacks/Other: Sinaasappelen, Chiquita Banaan, Tassimo Latte Macchiato Classico. more...
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Losing 1.3 kg a Week
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Rooijsche's Weight History
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