Weigh In record (no journal entry) for 09 January 2024
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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640 kcal
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Fat: 2.82g | Prot: 35.49g | Carbs: 110.00g.
Breakfast: Crownfield Muesli Croccante, Despar Yogurt Greco 0% Mirtillo , Nestlé Fitness Original, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Orogel Minestrone, De Cecco Pasta Mista N°120. more...
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Losing 4.9 kg a Week
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Stefano10's Weight History
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