Weigh In record (no journal entry) for 09 January 2024
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91.6 kg
Lost so far: 15.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1635 kcal
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Fat: 61.96g | Prot: 112.01g | Carbs: 148.68g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Harry Eiweißbrot, Hofburger Leicht Schmelzscheiben, Hofburger Frischkäse Balance, Güldenhof Hähnchenbrustfilet Klassik, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. Lunch: Gymqueen Mamma Mia Crazy Ceasar, Bon-Ri Express Reis Basmatireis, Natur Lieblinge Salatmischung Country-Mix, More Nutrition 2 Kalorien Ölspray, Purland Putenhackfleisch. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko, Knusperone Knuspy Müsli-Riegel Schoko, Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Vemondo Bio Mandelmilch, Belbake Mandeln Blanchiert & Gehackt, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Back Family Backpulver, Ei, Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Vemondo Bio Mandelmilch, Belbake Mandeln Blanchiert & Gehackt, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Back Family Backpulver, Ei. more...
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Losing 2.8 kg a Week
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