Weigh In record (no journal entry) for 09 January 2024
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60 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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776 kcal
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Fat: 44.78g | Prot: 50.42g | Carbs: 35.89g.
Breakfast: Lindt Tumma Suklaa 90%, Maitokahvi. Lunch: Voi, Lohi, Creme Bonjour Ruohosipuli 15%, Lidl Kyssäkaali. Dinner: Dronningholm Mustaherukkahyytelö, Paahdettu tai Uunipaistettu Kanan Reisikoipi (Nahka Syöty). Snacks/Other: Lindt 90% Cocoa, Fazer Pätkis Konvehti. more...
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Losing 2.1 kg a Week
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