Weigh In record (no journal entry) for 04 May 2015
|
53.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 53.80g | Prot: 76.07g | Carbs: 129.37g.
Breakfast: Şekersiz Türk Kahvesi, Chokoliva Çikolatali Zeytin Kremasi Portakalli, Mis Gunluk Sut, Kuru Kayısı, Çilek, Pepino, Eti Lifalif Yulaf Ezmesi. Lunch: Namet Piliç Jambon, Peyman Bahçeden İç Ceviz, Balparmak Süzme Çiçek Balı, Limon, Nar Ekşisi, Sızma Zeytinyağı, Karisik Salata (Domates, Brokoli, Marul, Maydonoz, Roka, Havuc, Pancar, Kapya, Lahana), Yumurta, Bitkisel Çay, Avokado, Aynes Lor Peyniri, Siyah Zeytin, Yeşil Zeytin. Dinner: Sızma Zeytinyağı, Nar Ekşisi, Limon, Sebzeli Köfte (Kabak, Patlican, Maydanoz, Sogan, İspanak, Yulaf), Karisik Salata (İspanak, Yesil Sogan, Domates, Brokoli, Marul, Tere, Maydonoz, Havuc, Pancar, Kapya, Hiyar). Snacks/Other: Bitkisel Çay, Biscolata Minis, Nektarin, Amplify Creamy Chocolate Smoothie, Dimes Üzüm Suyu. more...
|
|
1890 kcal
|
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Hiking - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|