Weigh In record (no journal entry) for 09 January 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1636 kcal
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Fat: 26.88g | Prot: 72.66g | Carbs: 269.93g.
Breakfast: Cafezinho, Pão de Leite. Lunch: Coca-Cola Coca-Cola, Vaca Atolada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Massa Leve Talharim, Calabresa, Arroz Branco (Cozido). more...
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steady weight
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j.joaquim.oliveira95's Weight History
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