Weigh In record (no journal entry) for 08 January 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1675 kcal
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Fat: 48.57g | Prot: 68.00g | Carbs: 238.09g.
Breakfast: Melitta Café Tradicional, Tommy Chocotone, Nestlé Biscoito Bono Doce de Leite, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Pão Francês. Lunch: Pullman Pão de Forma. Dinner: Seara Tirinhas de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido, Frimesa Linguiça Calabresa. Snacks/Other: Café Expresso, Esfiha. more...
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Gaining 0.1 kg a Week
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j.joaquim.oliveira95's Weight History
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