Weigh In record (no journal entry) for 09 January 2024
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1265 kcal
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Fat: 45.35g | Prot: 80.75g | Carbs: 131.86g.
Breakfast: Coffee with Milk, Blueberries , Boiled Egg, Woolworths Fat Free Plain Yoghurt, Tea with Milk. Lunch: Nola Mayonnaise, Woolworths Garlic & Chilli Prawns, Woolworths Prawn Poke Bowl, Black Rice. Dinner: Hummus , Tea with Semi-Skimmed Milk, Black Rice, Cherry Tomatoes, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Baked or Grilled Trout. Snacks/Other: Woolworths 100% Ruby Grapefruit Juice. more...
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Gaining 1.4 kg a Week
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Laura_4868's Weight History
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