Weigh In record (no journal entry) for 09 January 2024
|
80.3 kg
Lost so far: 0.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1093 kcal
|
Fat: 37.67g | Prot: 49.55g | Carbs: 140.96g.
Breakfast: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Domatesler, Aknaz Tava Peyniri, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Lahmacun. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
göksuletta's Weight History
|