Weigh In record (no journal entry) for 09 January 2024
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2238 kcal
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Fat: 63.34g | Prot: 164.44g | Carbs: 240.57g.
Breakfast: Omega 3, Pick n Pay Full Cream Milk Long Life UHT, Future Life Bran Flakes, Egg. Lunch: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Mangos , Pineapple , Woolworths Seeded Wholewheat Brown Bread. Dinner: Apricots , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dewfresh Yofun Low Fat Granadilla Flavoured Dairy Snach, Boiled Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas , Pineapple. more...
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Losing 2.3 kg a Week
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Elrich_Engelbrecht's Weight History
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