Weigh In record (no journal entry) for 09 January 2024
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1045 kcal
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Fat: 45.61g | Prot: 28.76g | Carbs: 118.09g.
Breakfast: Американо, Parmalat Молоко 3,5%, не Молоко Овсяное Молоко 1,5%. Lunch: Вкусно и Точка Шримп Ролл. Dinner: Snaq Fabriq Coco White Choco. Snacks/Other: Фуджи Яблоко , Сады Придонья Немолоко Овсяное Шоколадное. more...
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Gaining 1.5 kg a Week
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freelance_stocker's Weight History
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