Weigh In record (no journal entry) for 09 January 2024
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90.2 kg
Lost so far: 0.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1985 kcal
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Fat: 52.90g | Prot: 124.18g | Carbs: 251.19g.
Breakfast: Biogen ISO-Whey Premium, Mince pizza, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Pineapple, Chicken pizza, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin). Dinner: Thistlewood Low GI Strawberry Jam, Albany Low GI White Bread. Snacks/Other: Pancakes, Peach, Amajoya Original Creamy Toffee, Checkers Frut Mango Chunks, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Biogen Iso-Whey Premium Chocolate Brownie. more...
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Losing 11.9 kg a Week
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