Weigh In record (no journal entry) for 09 January 2024
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83.8 kg
Lost so far: 32.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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559 kcal
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Fat: 27.15g | Prot: 50.81g | Carbs: 23.90g.
Breakfast: Вареное Яйцо, Маркет Перекресток Салат Айсберг, Семга Слабосоленая, Dr. Korner Хлебцы Бородинские. Lunch: Шампиньоны Жареные, Жареные Кальмары. more...
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Losing 7.7 kg a Week
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@Ksyusha's Weight History
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