Misty Phoerel ❃'s Journal, 09 Jan 24

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43.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

448 kcal

Fat: 2.24g | Prot: 5.89g | Carbs: 112.26g. Breakfast: Яблоко Голден. Dinner: Добрый Супер Дринк Яблоко-Апельсин-Манго, Свити, Нектарины, Мандарины. Snacks/Other: Пятерочка Груша Конференция, Мандарины, Яблоко Зеленое. more...

1240 kcal

Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 18 hours and 24 minutes, Sleeping - 4 hours. more...

Gaining 4.2 kg a Week

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Misty Phoerel ❃'s Weight History

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