Weigh In record (no journal entry) for 09 January 2024
|
73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
817 kcal
|
Fat: 36.97g | Prot: 39.45g | Carbs: 87.11g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Соленые Огурцы с Укропом, Смартори Котлета Куриная Жареная. Snacks/Other: Конфеты Вафельные, Морковь. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olesaok07's Weight History
|