Weigh In record (no journal entry) for 09 January 2024
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64.4 kg
Lost so far: 10.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1478 kcal
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Fat: 58.24g | Prot: 89.69g | Carbs: 146.46g.
Breakfast: Orion Чокопай, Меленъ Лечо по Домашнему, Белый Хлеб, Вареное Яйцо. Lunch: Ватрушка с Творогом, Жареная или Запеченная Курица, Гороховое Пюре, Салат Оливье. Dinner: Готово! Шаурма. more...
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Losing 0.0 kg a Week
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Рыжик_пыжик_'s Weight History
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