Weigh In record (no journal entry) for 09 January 2024
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67.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1645 kcal
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Fat: 90.22g | Prot: 75.27g | Carbs: 136.65g.
Breakfast: Alpro Кокосовое Молоко без Сахара, Maestro de Oliva Оливковое Масло, Яйцо, Oldenburger Сыр с Грецким Орехом, Мегамарт Авокадо, Помидоры. Lunch: Storck Toffifee , Рис Вареный, Куриная Печень, Сметана 15%. Dinner: Lay's Чипсы, Мандарины. more...
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steady weight
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Jane1605's Weight History
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