Weigh In record (no journal entry) for 09 January 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1761 kcal
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Fat: 43.29g | Prot: 99.30g | Carbs: 248.69g.
Breakfast: Alfamart Buah Mangga, Strawberries, Alfamart Semangka Merah, Alfamart Buah Mangga. Lunch: Ceres Meses, Goldenfil Choco Crunchy, Mr. Bread Roti Tawar Gandum Multiseed, Palmia Margarin, Lawson Tahu Isi Goreng, Mochi. Dinner: Campina Mochi Duo Vanilla Chunk, Khong Guan Saltcheese Crackers Biscuits, Roma Sandwich Coklat Bon Bon. Snacks/Other: Diamond Cranberry Juice, Sumber Selera Bakso Kuah. more...
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Gaining 1.4 kg a Week
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yayaaa55's Weight History
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