Weigh In record (no journal entry) for 09 January 2024
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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495 kcal
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Fat: 15.61g | Prot: 63.74g | Carbs: 30.41g.
Breakfast: Lemon. Lunch: Hoka Hoka Bento Nasi Putih, SuperIndo Dada Ayam. more...
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Losing 0.2 kg a Week
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Julian Lotus's Weight History
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