Weigh In record (no journal entry) for 09 January 2024
|
64.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
974 kcal
|
Fat: 44.61g | Prot: 39.02g | Carbs: 102.82g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Telur Rebus. Lunch: Pisang Goreng, Beng-Beng Beng-Beng, Uleg Sambal Terasi, Chicken Nugget, Tumis Labu Siam, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gentayanti's Weight History
|