Weigh In record (no journal entry) for 09 January 2024
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71.7 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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715 kcal
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Fat: 18.10g | Prot: 63.37g | Carbs: 103.66g.
Breakfast: Pisang Kepok Rebus, Bawang Merah, Bawang Putih Cincang, Tahu, Jamur Tiram, Fukumi Beras Porang, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Kewpie Saus Siram Wijen Sangrai, Brokoli. Snacks/Other: Tropicana Slim 7 Fruits Fiber Daily. more...
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Gaining 1.8 kg a Week
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ms.arini's Weight History
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