Weigh In record (no journal entry) for 04 May 2015
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83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 63.81g | Prot: 128.23g | Carbs: 260.78g.
Breakfast: Danone Danio Banana, Cereais e Mel, Turma da Mônica Maçã. Lunch: Almôndegas de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Arroz Branco, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Del Valle Suco de Pêssego Light, Akio Tapioca (Goma de Mandioca Hidratada), Queijo Mozzarella, Atum Light (Sólidos Escorrido em Água, Enlatado), Sadia Peito de Peru Defumado Light. Snacks/Other: Danone Danio Morango, Batavo Iogurte Integral com Linhaça e Mel, Diatt Chocolate Ao Leite Diet . more...
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2633 kcal
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Exercise:
Badminton - 31 minutes, Tennis - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jomar Stabili's Weight History
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