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sejam mau buka puasa batal..wkwk.. jadi omad deh kmrin
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1610 kcal
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Fat: 49.90g | Prot: 49.77g | Carbs: 251.37g.
Lunch: Telur Rebus, Terung Dimasak, Totole Kaldu Jamur, Minyak Wijen, Saori Saos Tiram, Bawang Putih, Cabai Merah Besar, Daging Sapi Giling, Nasi Putih. Dinner: Terung Dimasak, Daging Sapi Giling, Cabai Merah Besar, Saori Saos Tiram, Totole Kaldu Jamur, Minyak Wijen, Nasi Putih. Snacks/Other: Manggis, Jeruk, Kismis (tanpa Biji), Pepaya, Kunyit, Madu. more...
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Losing 6.3 kg a Week
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seetiedi's Weight History
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