Weigh In record (no journal entry) for 08 January 2024
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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971 kcal
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Fat: 48.46g | Prot: 78.28g | Carbs: 57.10g.
Lunch: Bisteca de Porco Grelhada, Banana, Miss Croc Granola Salgada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçã, Bisteca de Porco Grelhada, Tomates. more...
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Gaining 0.0 kg a Week
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