Weigh In record (no journal entry) for 08 January 2024
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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932 kcal
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Fat: 35.72g | Prot: 22.37g | Carbs: 132.72g.
Breakfast: Jungle Energy Bar Yoghurt. Lunch: Apricot Jams and Preserves , SPAR White Ciabatta. Dinner: Chicken (Breaded and Fried) , Home Fries, Fried Battered Fish. more...
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Losing 0.9 kg a Week
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