Weigh In record (no journal entry) for 08 January 2024
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1385 kcal
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Fat: 49.63g | Prot: 55.27g | Carbs: 187.65g.
Breakfast: Guindas Rojas Ácidas, Café Gold Café Descafeinado, Soprole Protein +, Frutillas, Soprole Leche Semidescremada. Lunch: Salsa de Pesto, Lechuga de Hoja Verde, Iansa Crema de Zapallo. Dinner: Hummus, Pan Integral, Santa Isabel Pan Molde Integral Grande, Colun Queso Gouda Laminado. Snacks/Other: Soprole Yogurt Protein + Natural Endulzado, Aceitunas Negras, Plátano, Tip Top Galletas, Tip Top Galletas de Brandy. more...
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Gaining 0.2 kg a Week
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 Comments
Estuvo buena las fiestas, subimos un poquito 🤭
08 Jan 24 by member: soymaca
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