Weigh In record (no journal entry) for 08 January 2024
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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959 kcal
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Fat: 39.67g | Prot: 73.37g | Carbs: 77.20g.
Dinner: Hummus, Milsani Ayran , Dönersalat. Snacks/Other: Actimel Erdbeere, Ehrmann Protein Pudding, Tomatensuppe. more...
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Losing 3.5 kg a Week
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YaFi1975's Weight History
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