Weigh In record (no journal entry) for 08 January 2024
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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3113 kcal
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Fat: 79.93g | Prot: 159.73g | Carbs: 441.33g.
Breakfast: Eurospin Mandorle Sgusciate, Conad Yogurt Greco Autentico, Kellogg's Rice Krispies. Lunch: Zucchine, Petto di Pollo, Carne, Consilia Riso Basmati. Dinner: Go For Fit High Protein Cioccolato al Latte, Conad Yogurt Greco Autentico , Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Pane Italiano, Pomodori, Athena Tonno all'olio di Oliva Sgocciolato, Myprotein Omega 3. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, Loving Gocce di Cioccolato, Banana, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Net Integratori VB Whey 104, Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Tsunami Nutrition Glycopure Hydra. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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