Weigh In record (no journal entry) for 08 January 2024
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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762 kcal
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Fat: 28.23g | Prot: 47.90g | Carbs: 78.66g.
Breakfast: Dost Dost Form Süzme Peynir , Tam Buğday Ekmeği, Patates (İçi, Tuzsuz, Haşlanmış), Kızarmış Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Pirinç Lapası, Tavuk Sote. more...
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Losing 1.9 kg a Week
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sunaaumtlu's Weight History
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